Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Creamy Almond Milk Mushroom Soup Recipe Image

Creamy Almond Milk Mushroom Soup
Rated 4.6 out of 5
15 min prep

This lighter version of cream of mushroom soup packs...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This biscuit recipe uses coconut oil rather than butter...

Coconut Flan Recipe Image

Coconut Flan
Rated 5 out of 5
20 min prep

This divine version of the traditional Puerto Rican dessert...

Clear Pumpkin Soup Recipe Image

Clear Pumpkin Soup
Rated 4 out of 5
15 min prep

This light, tasty clear pumpkin soup uses no fat...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Chicken With Ginger Broth Recipe Image

Chicken With Ginger Broth
Rated 5 out of 5
20 min prep

When it's cold outside, this chicken dish will keep...

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Corn Chowder Recipe Image

Corn Chowder
Rated 5 out of 5
20 min prep

The first bite of new corn in the summer...

Risotto With Grilled Radicchio Recipe Image

Risotto With Grilled Radicchio
Rated 5 out of 5
70 min prep

In Italy, radicchio is often served grilled, as its...

Braised Turkey Recipe Image

Braised Turkey
Rated 4 out of 5
20 min prep

This simple braised turkey recipe reminds us how flavorful...