Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
Rated 0 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This biscuit recipe uses coconut oil rather than butter...

Warm Oven-Roasted Leek Top Salad Recipe Image

Warm Oven-Roasted Leek Top Salad
Rated 4.7 out of 5
21 min prep

In my kitchen, leek tops tend to always be...

Healthy Yogurt Ranch Dressing Recipe Image

Healthy Yogurt Ranch Dressing
Rated 5 out of 5
15 min prep

Greek yogurt is the key to this delicious version...

Iceland-Inspired Rice Pudding Recipe Image

Iceland-Inspired Rice Pudding
Rated 4 out of 5
45 min prep

Traditional Icelandic rice pudding is often made with large...

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life, we encourage everyone touched...

Root Vegetable Mash Recipe Image

Root Vegetable Mash
Rated 5 out of 5
20 min prep

Our root vegetable mash is a nutrition powerhouse and...

Poached Salmon With Tarragon Vinaigrette Recipe Image

Poached Salmon With Tarragon Vinaigrette
Rated 5 out of 5
20 min prep

Tarragon vinaigrette is delicious drizzled over salads and steamed...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 5 out of 5
15 min prep

When feeling cold and want something a little sweet...

Lemon Ginger Scones Recipe Image

Lemon Ginger Scones
Rated 4 out of 5
29 min prep

For fans of crystallized ginger, this is a deliciously...

Cider-Glazed Turkey Recipe Image

Cider-Glazed Turkey
Rated 5 out of 5
30 min prep

The Asturias in Northern Spain are famous for their...

Chocolate Coconut Smoothie Recipe Image

Chocolate Coconut Smoothie
Rated 5 out of 5
15 min prep

This delicious, rich, high-calorie smoothie will help you keep...